Daily Health Habits

Ouff it’s been a minute since I’ve written one of these. No excuses!! In recent weeks I’ve been having some really insightful discussions with fellow trainers, other health professionals and many of my clients surrounding habits – specifically healthy habits.…

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Crohns, Pilates

My Pilates

Pilates, how I found it and why I fell in love with this movement practice. “The mind, when housed within a healthful body, possesses a glorious sense of power.” -Joseph Pilates If you know me you probably have some knowledge…

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