14 years ago + 1 day my life changed dramatically. Sounds intense – but it was. I went from panicking and feeling anxious in search of a bathroom every time I left my house to stressing about my Ostomy bag…
Category: Crohns
Daily Health Habits
Ouff it’s been a minute since I’ve written one of these. No excuses!! In recent weeks I’ve been having some really insightful discussions with fellow trainers, other health professionals and many of my clients surrounding habits – specifically healthy habits.…
Twin Birth Story
I have been meaning to sit down and write (sum up!) my pregnancy and birth experience with Maeva and the twins (Bailey and Ariella). Bailey and Ari turn two on Sunday March 10th… so what better time than now to…
Healthier Chocolate Chip Cookies
I have already stated that I have a sweet tooth…. but I need to state it again! I have a sweet tooth!!! I have to say for the last few years I’ve really cut back on using refined overly processed…
My Pilates
Pilates, how I found it and why I fell in love with this movement practice. “The mind, when housed within a healthful body, possesses a glorious sense of power.” -Joseph Pilates If you know me you probably have some knowledge…
Health (Crohn’s) History
Good morning! Today I want to share with you my health journey and where I’m at today, my hope is to help at least one person who is suffering with Crohn’s or another autoimmune disease, if I can accomplish that then writing this post is worth…