Fitness, General, Health

My Morning Routine

Hello! I was chatting with one of my clients the other day about our respective routines… in particular our morning routines. It was eye opening when we got into what I was doing daily without any thought (I’m very routine…

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Crohns, Pilates

My Pilates

Pilates, how I found it and why I fell in love with this movement practice. “The mind, when housed within a healthful body, possesses a glorious sense of power.” -Joseph Pilates If you know me you probably have some knowledge…

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